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LOSE WEIGHT THE HEALTHY WAY – all you need to know about diet and weight loss! Health 

LOSE WEIGHT THE HEALTHY WAY – all you need to know about diet and weight loss!

Losing weight is not an easy feat. It requires resilience and a stronger will power to keep on going to meet your goals. Obesity is a lifestyle disorder and should not take lightly as it the root cause of many deadly healthy disorders like Diabetes, hypertension, arthritis, lung disorders like apnoea, COPD and asthma, heart disorders,  gout etc. in addition people who are overweight or obese have poor nutritional status, which affects their mental, social and physical well-being. Therefore, if you are losing weight then following a healthy well balanced…

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Pamper Yourself At Home with These 5 Indulgent & Luxurious Beauty Treatments Health 

Pamper Yourself At Home with These 5 Indulgent & Luxurious Beauty Treatments

Every girl deserves a luxurious pampering session for some quality “me” time. Now, you can enjoy spa-like services right at home, with these five beauty treatments. Relax, rejuvenate, and refresh your body and mind, without leaving your couch. Do you find yourself caught in the corporate grind, with no time to pamper your tired body and mind? Or are you a new mom with a young kid, finding it difficult to step outside for a soothing massage session at your favourite spa? Book a home beauty treatment and enjoy a…

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What scrub to choose for my skin Health 

What scrub to choose for my skin

Want a soft, healthy and radiant skin? Offer him a scrub adapted and effective to make it shine and spend a pleasant cocooning moment in the shower! essential beauty gesture, the body scrub is a beauty gesture essential to your well-being but also to that of your epidermis. Follow the guide !What is the scrub? Also called exfoliation , the scrub has many benefits: It rids the skin of impurities and dead cells that clog its pores, preventing it from breathing. It thus makes it possible to accelerate the cellular renewal of the epidermis, by helping it to…

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How to appropriate the health benefits of the purple diet? Health 

How to appropriate the health benefits of the purple diet?

Purple food, the new healthy fad? The principle of this diet proves to be very simple: to integrate in its plate fruits and vegetables of purple color. If this trend of the all-violet at first glance smile, intelligently integrated into a varied diet, it can bring health benefits unsuspected. This is why the purple food will prevail on our plate In addition to its obvious qualities of fruits or vegetables essential for a good balance of food, the purple food shines especially with its pigments naturally rich in powerful antioxidants. Behind their beautiful…

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Food supplements for dangerous sports? Health 

Food supplements for dangerous sports?

ANSES, the French health and safety agency governing the food sector, just published yesterday, Tuesday, December 20, 2016, a particularly alert opinion on the use of food supplements for athletes, particularly to increase muscle mass or to promote the loss of fat mass. This opinion follows the collection of 49 cases of adverse effects, however not specified in detail, except for the mention of cardiovascular disorders (tachycardia, arrhythmia and stroke) and psychic (anxiety disorders and disorders of the eye). ‘mood). It is of course justified and relevant to warn about…

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Eating gluten-free would increase the risk of diabetes? Health 

Eating gluten-free would increase the risk of diabetes?

This is what we read in the media this morning, such as here . After the arsenic a few weeks ago, all the arguments to question the gluten stop would be good … The main argument put forward is that a decrease in fiber consumption in people eating gluten-free causes an increased risk of diabetes. Indeed, eating little fiber is a risk factor for this epidemic (as a reminder, diabetes is the 7th leading cause of death in the world by 2030 with an increase in the number of deaths by 50% in the 10 next…

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Do you suffer from deficiency or Zinc deficiency? Health 

Do you suffer from deficiency or Zinc deficiency?

Zinc is a mineral often not mentioned in the nutritional priorities, although it is essential to your health. It allows all the proteins in the body to effectively perform their functions, as well as it is valuable for the functioning of your immune cells and your hormones. It also contributes to the good expression of your genes through a mechanism called methylation , in synergy with vitamins B6, B9 (or folate) and B12. What are the main signs of a Zinc deficiency? A significant Zinc deficiency can result in alteration of all situations requiring…

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