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How to appropriate the health benefits of the purple diet? Health 

How to appropriate the health benefits of the purple diet?

Purple food, the new healthy fad? The principle of this diet proves to be very simple: to integrate in its plate fruits and vegetables of purple color. If this trend of the all-violet at first glance smile, intelligently integrated into a varied diet, it can bring health benefits unsuspected. This is why the purple food will prevail on our plate In addition to its obvious qualities of fruits or vegetables essential for a good balance of food, the purple food shines especially with its pigments naturally rich in powerful antioxidants. Behind their beautiful…

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